The calculation of body fat percentage are based on three fat measurements: Triceps, abdomen and thigh. It is based on the Jackson-Pollock formula, so you would need a fat caliper to do the right measurements.
To reduce your fat percentage it’s recommended that you consult with experts in diet and exercise. Changes in eating habits and activity level is the way to go for the reduction of body fat.
You can also seek out to a gym that measures your body fat. They can give you a full body analysis using sophisticated machines and measurements.
See also how to calculate men’s body fat percentage and BMI.
Find Percentage started out as a project to help people calculate percentage in an easy way. We saw the need of a very user friendly calculation website, so we took it further and made even more calculators, e.g how to calculate BMI (body mass index), fat percentage, currencies and so on. We work hard to continuously make new helpful stuff that people find really useful in their daily life. Read more
