In the enormous world of diets, there is one diet that still is extremely popular among weight watchers all over the world. The diet is called low carb. As the name implies, it means a diet with a low intake of carbohydrates, often supplied with a high intake of protein and fat. The diet is often referred to as LCHF in international context, or Low Carb High Fat.
Low carb isn’t just a way of reducing body fat, but also to maintain the shape you want to be in. Proponents of low carb often brag about more energy, better concentration, more stable blood sugar and generally a greater appetite of life.
What does an low carb diet look like?
The low carb principles are based on a high intake of protein and fat, and a low intake of carbohydrates. One of the main rules is to always choose natural products and avoid processed products and light products. Choose regular sour cream over light sour cream and real mayonnaise instead of light mayonnaise. Don’t cut away the fat from the meat and fish when preparing it. Stevia is used as a sugar substitute for regular sugar because it doesn’t affect the blood sugar.
List of food you can use in a low carb diet:
Protein: Natural meats and fish (not processed and semi-finished products), eggs, whole milk, cottage cheese
Fats: Nuts, seeds, dairy butter, sour cream, avocado, olive oil and canola oil
Carbohydrates: Fruits, vegetables, lentils and berries
You would like to avoid sources of carbohydrates like potatoes, pasta, rice and products based on regular wheat flour. Most people that follows the low carb guidelines eat somewhere between 20-150 grams of carbohydrates a day.
One of the most important things to remember if you want to be successful with the low carb diet is that you don’t necessarily get better results in the long run by being totally fanatic. Enjoy some carbohydrates like french fries and ice cream now and then and you will have a better rate of long term success.